Graphic by: Mermie
Post here and read regularly.
Learn to Feed your Body
Vitamins are micronutrients that are essential
to life and healthy living.
And, as everyone is aware, failing to get the
necessary amounts of specific vitamins
can cause deficiency states that are unhealthy
and even dangerous
However, vitamins can play a much larger
dietary role in our ongoing quest
for health than the FDA's Reference Daily Intakes
(formerly known as recommended daily allowances
or RDA's) might suggest
As many scientific studies now indicate,
vitamins, when taken in amounts
greater than the RDI’s, may reduce the
occurrence of certain illnesses
and degenerative disorders,
improve the functioning of the immune system,
and, perhaps, even allow us to live longer
and enjoy healthier lives
This Board will focus primarily
on the benefits of VITAMIN D
but will also include all vitamins
and supplements
Please visit our other boards too!
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Peace and Blessings,MERMIE
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